Day One Profile

Day One Pictures
11/15/10

Day One Measurements

• Height: 6' 4"
  
• Weight: 198 lbs.
  
• Waist: 34"
  
• Hips: 37.5"
  
• Chest: 42"
  
• Neck: 14.5"
  
• Shoulders: 46"
  
• Arm: 14"
  
• Thigh: 23.5"
  
• Calf: 14.5"
  
• Forearm: 10.75"
  

To take my fitness test I used the WOWY SuperGym Fitness Test from the Beachbody.com site. Below are my results.

Morning Resting Heart Rate: 64 bpm
Pull-ups: 2.5
Vertical leap:
Push-ups: 22
Toe touch:
In & outs: 25
Seated wall squat: 35 seconds
Arm curls to failure: 11 with 30 lb dumbbells
Heart rate maximizer:

• Heart rate immediately after doing jumping jacks: 148
• Heart rate after 1 minute: 126 bpm
• Heart rate after 2 minutes: 110 bpm
• Heart rate after 3 minutes: 104 bpm
• Heart rate after 4 minutes: 102 bpm